Articles

How to Prepare Watermelon Juice and its Benefits

By  | 

The summers are here, and it’s cruel out there. We all want respite from the heat, which is why the foods we eat and drink too should be cooling with properties that can invigorate the body, mind and soul.  To beat the heat this summer, it would be best to shun colas and aerated drinks and work out a plan to be au naturale, such as fresh fruit juices.

Watermelon juice

Today we would like to share with you how watermelon juice can help restore the vitality of the body, cool you down and help you lose weight too. In addition to that there are other health benefits of consuming water melon juice, which are listed below, hence please read on and be well-informed for the same.

Health Benefits:

1. Stay safe from many summer ailments and diseases, and have a lot of water melon juice.
2. Make war with the free radicals and the harmful effects of the UV rays of the sun by having a glass of watermelon juice.
3. No more arthritic pains to suffer from anymore
4. No more asthma related issues
5. No worrying about the cancers of colon, stomach etc when you have the juice
6. Slow down the ageing process
7. Lose weight with watermelon juice
8. Help yourself with normal blood pressure having watermelon juice
9. Happy cardiovascular system thanks to the juice of a watermelon
10. Plenty of vitamins, minerals and antioxidants for the body, consuming the juice
11. Energy booster, perfect for homemakers, office goers and pre workouts
12. Stronger teeth and bones, thanks to the plentiful calcium and potassium in it
13. Thanks to the iron content in the fruits’ seeds, oxygen transport in the blood is easy
14. No anaemic issues to worry off
15. You can do away with worries of impotency and erectile dysfunctions

See More: Benefits Of Tamarind Juice

Recipes to use:

Now that we have learnt a lot about the benefits of watermelon juice, let us show you some simple recipes which are less time consuming, but with a whole load of benefits for you to enjoy.

Recipe 1:

  • Get a bowl filled with cubes of watermelon
  • Use a blender to blend the cubes well, along with the seeds. Remember the seeds have all the important minerals, mandatory for the body
  • Pour a quart of milk in it, to make the juice into a smoothie
  • Add a dash of honey and some pepper for taste
  • Serve with crushed ice

See More: Benefits Of Sapota Juice

Recipe 2:

This recipe makes three glasses, and takes not more than ten minutes, we promise. For this recipe you would need;

  • 2 cups watermelon
  • 2-3 tbsp honey
  • ½ cup chilled water
  • Plenty of ice cubes

Get the watermelon in a blender, along with the honey and the ice cubes and chilled water. Blend for a minute or two, and then serve chilled.

Recipe 3:

This is a very simple recipe, or should we say the basic. For this recipe you would need;

  • 1 kilo watermelon cubes
  • 1 lime
  • 1 tsp honey
  • A bunch of mint leaves
  • Ice cubes, plenty of it

What you need to do is get the fruit into the blender along with the juice of one lime and honey. Blend till a minute passes by and then pour into a glass, garnish with mint leaves and crushed ice on top.

See More: Grapefruit  Juice Uses

Recipe 4:

This is a very refreshing recipe on a very hot day, and we guarantee this recipe will cool you down as well. For this recipe we would ask you to gather the following;

  • A medium sized watermelon
  • A bunch of mint leaves
  • Black salt to taste
  • Honey to taste
  • Crushed ice

Start by blending the ingredients together and for a minute. Then strain the juice and add mint leaves as garnishing, now pour the juice over crushed ice and serve.

Recipe 5:

Who doesn’t like a cocktail? Now what we would ask you to bring to the table for this easy recipe are the following;

  • A medium sized watermelon
  • A bunch of mint leaves
  • Two oranges or the juice of an orange
  • Black salt to taste
  • Honey to taste
  • Crushed ice

Start by blending the ingredients together and for a minute. Then strain the juice and add mint leaves as garnishing, now pour the juice over crushed ice and serve.

Recipe 6:

This recipe makes two glasses, and takes not more than five minutes, we promise. For this recipe you would need;

  • A cup of watermelon
  • 2 tbsp honey
  • ½ cup pomegranate seeds
  • Plenty of ice cubes

Get the watermelon in a blender, along with the honey and the pomegranate seeds and chilled water. Blend for a minute or two, and then serve chilled.

Recipe 7:

Banana and watermelons, bring in all the fiber you want and keeps the digestive tract clean. The combo also helps you clean the toxins away and refreshes the body and mind as well, on a hot summer day. This is a recipe which brings in a lot of water to the body and keeps the stomach full for a long time too.

  • 1 kilo watermelon cubes
  • 1 banana
  • 1 tsp honey
  • A bunch of mint leaves
  • Ice cubes, plenty of it

What you need to do is get the fruit into the blender along with the banana and honey. Blend till a minute passes by and then pour into a glass, garnish with mint leaves and crushed ice on top.

These were the best nine reasons why we love water melon juice. If you would like to share some of your tips and ideas with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you.

Leave a Reply

Your email address will not be published. Required fields are marked *