Top 9 Health Benefits of Star Fruit
Also called carambola, the star fruit is a wonderful delicacy an a tropical fruit which has its roots in south east asia, providing many health benefits. The colour of the fruit when ripe can be yellowish to whitish yellow, and when ripe it looks amber.
The ridges of the fruit are strong and in numbers four to six, lengthwise. The flesh in the middle is soft, waxy and thin or translucent. If you cut the fruit crosswise, it would shape like a star, hence the name.
Consuming the fruit could be done in any form, raw, juice, cooked or boiled. No matter how you consume the fruit, there would be enough of vitamins and health benefits provided to you, plus fibre and iron content too. The fruit could taste sweet or sour, sweet ones are narrow while the thicker ones are sour.
For medicinal reasons and traditional remedies, unripe star fruits are used. Today we would like to talk to you more about the health benefits of star fruit, so please read on and be well-informed for the same.
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Medicinal house :
For many centuries, the humble star fruit has been looked at as a house for medicinal properties and needs, especially for sunburns and hangovers, say experts. The fruit does well for those who suffer from throat issues, coughs, colds and fevers too, and also on diabetes as well. The use of the fruits’ leaves can help treat chronic issues such as puss on the skin, inflammation, boils and stomach ulcers as well. When consumed, the fruit would also help the digestive system work well too, say experts.
The fruit has qualities which helps beat microbes and typhus, e colli too. This is because of the anti microbial properties it has in it. The fruit also is known to cure eczema too, which can be harrowing and irritating if left unchecked.
There are minimal calories in star fruit, around thirty percent only. The fruit also is rich in fibres, and if you want to keep a check on your weight and waist, consuming a cup of the fruit every morning on an empty stomach, prevents weight addition since it makes you full, thanks to the fibres in it and also the natural sugars which stops food cravings. Moreover, star fruit has a lot of antioxidants and flavonoids in it, which helps with detox and anti ageing too.
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Plenty of nutrients:
There are a lot of nutrients in the humble star fruit to enjoy, and the nutrients help the body system and the hair in healthy ways too. If you have been suffering from incessant hair loss over the past few months, it is time to have a cup of star fruit, which has plenty of vitamin C and antioxidants in it. The ageing process can be delayed and the renewal of new cells can be increased.
Vitamin B complex:
Did you know that the humble star fruit actually can help with hair and skin issues, not only because it has antioxidants, but because it has B complex that keeps the hair strong and healthy too. Even a masque of the star fruit would work well for acne related issues, say beauty experts.
The humble star fruit when consumed in any form would help the hair bounce and the skin glow. This is because the fruit has plenty of zinc in it, which helps reduce acne issues and any one from any age group can consume the fruit, and no issues to worry about at all. The fruit as mentioned as many antimicrobial properties which helps keep the system clean and strong.
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Source of B9:
Apart from the abundance of vitamins such as A, B and C in the fruit, the fruit also helps with the body’s metabolism needs, keeping it steady and strong. There is plenty of thiamine in the fruit, riboflavin and even niacin as well, which helps the body in the long run. Most importantly, the fruit contains folic acid or B9 which is known to reduce the rick of strokes and heart diseases.
The fruit is amazing when consumed in any form, because it helps bring down bad cholesterol in the body. This is because it has plenty of essential minerals which helps the body act and perform well against bad cholesterol, say experts.
For those who suffer from vision issues, a cup of the fruit needs to be had since the fruit contains vitamin A. Vitamin A as well know is conducive for the health of our eyes, so to look with those lovely eyes better, it would be nice to consume star fruit everyday.
1. Brings down the levels of cholesterol in the body
2. Its roots and leaves help cure ringworms, headaches and chicken pox too
3. Helps cure prickly heat
4. Helps cure hangovers
5. Helps cure acne
6. Helps the digestive system
7. Helps with healthy eyes
8. Helps lactating mothers with milk production
9. Helps with sunstroke prevention
10. Helps with nausea prevention
11. Helps with vitamin C deficiency
12. Helps combat coughs, colds and the common flu
13. Helps with bowel movements
14. Helps lose weight
15. Helps with healthy hair
If you see your local vendors selling a fresh batch, you know what to do, dont you?
These were the best nine reasons why we love star fruit. If you would like to share some of your tips and ideas with us, please feel free to write in or comment below. We love hearing from you as we love sharing with you. Dont forget to have a little today!!