5 Best Relaxation Exercises
Do you know about relaxation exercise? If you are doing yoga on regular basis then you definitely get relaxation technique. Yoga involves breathing techniques which helps to improve your strength of body as well as of mind. Therefore, today in this article we are telling you about relaxation exercises.
There are different breathing techniques that plays en effective role in keeping the attention as well as well functioning of the body. The breathing techniques have many benefits such as also lower blood pressure and very helpful to reduce the stress because it offers sense of calm and reduction of stress.
If you want to get the extremity of the breath work then you have to monitor this very closely because breathing is not as easy as it sounds. When you are a feeling of negativity related to home, personal life, work or anywhere then this relaxation technique helps you to make yourself positive and calm.
Top 6 breathing techniques:
Now, here we are giving you a best breathing technique that is very beneficial to relax not only your body but also your mind.
1. “Alternate Nostril Breathing” or Nadi Shodhana:
- Start with a relaxed meditative pose. Grasp the right thumb above the right nostril and breathe in intensely through the left nostril.
- At the top of breath, close off the left nostril with the ring finger, then breathe out from side to side the right nostril.
- Carry on the arrangement, breathe in through the right nostril, final it off with the right thumb and breathe out through the left nostril.
- Avoid trying this before going to bed. It is very helpful because it gives balance and also makes the people more conscious and unites both the sides of the brain.
2. Equal Breathing or Sama Vritti:
- To begin, breathe in for a count of four, and then respire for a count of four all from side to side the nose, that enhances a normal fight to the breath.
- Now, you got a basic pranayama. If you are innovative then goal for 6 to 8 counts per breath with the same aim in mind.
- It is very helpful to cool the nervous system, decreases stress and raises focus.
- This technique is very operative before bed. If you have problem with sleeping then this techniques will helpful for you.
3. Progressive Relaxation:
- To reduce the pressure from head to toe, close the eyes and effort on tensing and comforting each muscle group for two to three seconds each.
- Begin with the feet and toes; formerly curve up to the knees, rear, thighs chest, arms, neck, hands, jaw and eyes all whereas continuing deep, relaxed breaths.
- You can do this on desk, in home or on the road. Instability is never the goal.
4. ‘Skull Shining Breath’ or Kapalabhati:
- Initiates with a long, slow breathe in, and trailed by a quick, influential breathe out produced from the lower abdomen.
- Once relaxed with the tightening, up the pace to one inhale-exhale for each one to two seconds, for a complete of 10 breaths.
- It is very helpful because it warm up the body, wake up the brain and also shake off decayed energy.
5. Abdominal Breathing Method:
- Take your one hand on the torso and the other on the abdomen and take a deep breath in via the nose, confirming the diaphragm expands with sufficient air to make a bounce in the lungs.
- The aim is only Six to 10 deep, relaxed breaths for every minute for 10 minutes every day to help to reduce the heart rate as well as blood pressure.
- Maintain this for six to eight weeks, and these benefits are longer.
- This technique is very useful before an exam or at any traumatic incident.
So, these are the relaxation exercises that are very useful to relief us from the stress and frustration. I hope you will find this article very helpful and informative. Be happy always!