5 Dance Exercises to Reduce Tummy
Are you worried about your bulging belly? Have you tried several crunches and workout regime and still not got any positive result? You can try out some cool dance moves that would reduce your belly fat within a few months. Dancing is the most viable form of exercise to burn calories. You can reduce the body fat specifically from the abdomen through some fast-paced dance moves. Some of the dance moves are as follows:
Belly dance does not mean only jiggling and wriggling your hips. You will get a complete abdomen workout that would sculpt each muscle on the belly. It would work even on the deep transverse abdominals, where it becomes very hard to reduce even through rigorous exercises. You will be able to burn around 300 calories per hour, which can increase if you gradually move onto a higher intensity. You need to constantly contract your abdominal muscles and make large twist movements. This enhances the fat burning potential in that specific region. Some dance moves like figure eights, hip rolls, and so on target the lower back and abdominal muscles right to the core. You can also strengthen the midsection of your body through this graceful dance. It reduces the chance of back injury and shape the abdominal muscles as well. If you can practice this dance moves at least for 10 minutes in a day, incorporating moves like hip circle, rib slide, belly roll, and camel, it would give you a complete toning result in the abdomen.
Latin dance forms like salsa, cha-cha, reggaeton, and rumba involve a lot of fast footwork. Practicing these moves let you burn high calories. A person weighing 150 pound will be able to burn about 500 calories per hour, through these dance moves.
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Hip Hop Dance:
Hip Hop dance moves involve fast movements that burn approximately 446 calories in an hour, for a person weighing 155 pounds. This energetic and aggressive dance form involves moves like locking, breaking, popping, hip isolations, hopping, quick turns, and shoulder shrugs. The dance centers on self-expression and freestyle moves. You have the liberty to modify and stylize the moves as per your suitability.
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Salsa dance moves are considered sexy, as it helps a woman to achieve trim and slim tummy. This dance form is a great cardio workout to challenge the muscles. Along with the abdominal muscles, it also tones and shapes the hips and back.
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Though ballroom dance is not considered by many as an exercise, but the workout develops the muscles on the legs and back. With foxtrots, you will have increased heartbeats, which will speed up the calorie burn.
These dance moves not only offer you a slim and trim tummy, but give some additional physical and psychological benefits as well. You will enjoy an improved muscle tone, increased flexibility, better coordination, increased self confidence, and reduced susceptibility to various diseases like heart disease, osteoporosis, and so on. So, turn on your favorite music and jiggle your body to get a flatter belly!