1400 Calorie Diet Plan

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Everyday one sees a new diet and wonders how far and how deep its impact will be. Losing weight for us today is something of prime importance given our lack of external activities and poor eating habits. While movements are limited and restricted and time is shorter than it used to be in our lives, our body’s well being largely depends on what we eat today. Trying to understand our metabolism and working towards finding the best mix of foods helps us maintain good body and health for a long time.

1400 calories diet

What is the 1400 Calorie Diet?

This new 1400 calorie diet is a meal plan that aims to restrict our calorie intake and boost our metabolism all at the same time. One is never allowed to skip meals and starve to lose weight. This practice of skipping meals and avoiding breakfast adds to bigger woes than help lose weight. The main reason this backfires is because you are not giving your body enough to burn during its peak hours and more than its share during its slag hours. This only leads to muscle damage and fatigue.

The idea is to eat meals each worth only 400 calories in a day and snacking is restricted to 200 calories. This way one can get a full serving of balanced out 1400 calories in a day and mind you, still manage to stay content and full with what you eat. But before starting any diet one must make sure that certain ground rules have been adhered to.

See More: 1000 Calorie Diet Chart

Ground Rules of the Diet:

Start eating early :

Ensure that your first food is down your pipe within 45 minutes of waking up. Early morning the body is in a fat burning mode when you provide it with food else it still thinks it is night and works towards storage of fat.

Sleep after three hours of having dinner:

Give your body the chance to digest the food first before going to sleep. Otherwise during sleep it will store more fats than it would have had it digested your dinner properly.

Eat more often:

Eating every 3-4 hours will keep the body at its fat burning best. This is because it will ensure that the previous intake was used up and digested before the next.

Consume proper serving:

Best way to lose weight and maintain a healthy lifestyle is to eat moderately. So if you love something don’t over indulge and find ways to eat smaller servings because they will not add too much and will keep your endorphins flowing as well keeping your happy and content. Being depressed adds to stress and makes the weight loss process difficult. So if you love ice cream opt for a smaller serving once in a while instead of cutting it off completely.

See More: 1200 Calorie Indian Diet

Drinking lots of water:

Flushing out toxins are a major way of reversing any harms caused by anything we eat so drink lots of plain water as there is not healthier diet alternative to water.

A 1400 Calorie Day:

Breakfast :

Take about 6 ounces of Greek yogurt to museli and a handful of berries and almonds, drizzled with honey and cinnamon.

Lunch :

Take a handful of romaine with about a cup of chopped onions, tomatoes and cucumber. Now serve with a 3 ounce smoked salmon and a spoonful of feta cheese. Drizzle with a light olive oil based dressing.

Dinner :

Take three parts of cooked quinoa with one part of diced celery and tomatoes. Add onion, parsley and mint with olive oil and lemon dressing and simple salt and pepper seasoning.

See More: 800 Calorie Diet Plan

Snacks between Meals:

Yoghurt Smoothies


  • 1/2 banana or peach,
  • 3/4 cup mixed berries
  • 1 cup sour yogurt.
  • 1 tbsp honey

Mix all the ingredients into a blender and obtain a thick consistency. Serve it with a handful of almonds for a filling snack between meals.

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